61 Uplifting Winter Self-Care Ideas
Self-care means taking an intentional action to maintain and improve your physical, mental, and emotional health and well-being. Acts of self-care are not always easy, but they help you to … Read More
5 Simple & Effective Ways to Reduce Anxiety
Anxiety is that feeling you get when you’re about to give a big presentation or make a tough decision. Even though feeling super nervous or uneasy about something that hasn’t … Read More
The Difference Between Self-Care And Self-Indulgence
The “self-care” concept has been around for a long time. However, recently it has been promoted as a way to escape burnout and to promote well-being. The only problem is, … Read More
9 Ways to Process Your Feelings by Journaling for Mental Health
The goal of journaling for mental health in general is to take the feelings and emotions that are pent up within you and make them explicit by giving them voice. … Read More
9 Physical and Mental Health Benefits of Owning a Pet
There are many health benefits of owning a pet. Regardless of the type of pet you get, most pets will provide you with companionship, help you relieve stress, encourage self … Read More
23 Winter Self-Care Products to Keep You Healthy & Warm
With longer periods of darkness and cold surrounding us every day, winter self-care is more difficult, but at the same time more important than any other time of the year. … Read More
17 Most Recommended Guided Meditation Apps
Guided meditation apps have been gaining popularity as people discover the benefits of meditation. Meditation apps are a great place to learn about meditation, to experience various types of meditation … Read More
Everyday Wellness Tips – ‘Just for Today’
There are a ton of everyday wellness tips and list out there. The key is to find one that will fit your lifestyle. One that is easy enough to actually … Read More
9 Relaxing Crafts Perfect for Winter Evenings
Winter evenings are long, especially in the northern part of our globe. So why not enjoy some crafts that will help you relax and learn something new. You can find … Read More