12 FREE Kindle Christmas Romance Novels to Get You into the Holiday Spirit
Holiday season is a perfect time to curl up by the fireplace with a hot chocolate in one hand and a good book in another. And let’s face it, no … Read More
51+ Ultimate Fall Wellness and Relaxation Essentials for Her
As the leaves turn vibrant shades of red and gold, and the air becomes crisp, fall invites us to slow down and savour the season. It’s the perfect time to … Read More
61 Uplifting Winter Self-Care Ideas
Self-care means taking an intentional action to maintain and improve your physical, mental, and emotional health and well-being. Acts of self-care are not always easy, but they help you to … Read More
5 Simple & Effective Ways to Reduce Anxiety
Anxiety is that feeling you get when you’re about to give a big presentation or make a tough decision. Even though feeling super nervous or uneasy about something that hasn’t … Read More
The Difference Between Self-Care And Self-Indulgence
The “self-care” concept has been around for a long time. However, recently it has been promoted as a way to escape burnout and to promote well-being. The only problem is, … Read More
9 Ways to Process Your Feelings by Journaling for Mental Health
The goal of journaling for mental health in general is to take the feelings and emotions that are pent up within you and make them explicit by giving them voice. … Read More
9 Physical and Mental Health Benefits of Owning a Pet
There are many health benefits of owning a pet. Regardless of the type of pet you get, most pets will provide you with companionship, help you relieve stress, encourage self … Read More
23 Winter Self-Care Essentials to Keep You Healthy & Warm
With longer periods of darkness and cold surrounding us every day, winter self-care is more difficult, but at the same time more important than any other time of the year. … Read More
17 Most Recommended Guided Meditation Apps
Guided meditation apps have been gaining popularity as people discover the benefits of meditation. Meditation apps are a great place to learn about meditation, to experience various types of meditation … Read More