Whole30 in a Nutshell First, let’s make it clear – the Whole30 is NOT a diet. It is 30 day body cleansing to eliminate certain toxins from your body and help you feel better. For 30 days you choose to eat only eggs, protein, vegetables, fruit and nuts. During that time, you do not eat any sugars (even natural ones like honey), drink alcohol, eat grains, legumes, dairy. You do not eat foods containing MSG, sulphites or carrageenan. You do not…
