10% Happier by Dan Harris Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to … Read More
No matter what life you’re living or what situation you find yourself in, there is always something to be grateful for. As Tony Robbins said: “you can’t be grateful and … Read More
According to many studies gratitude plays a big role in experiencing positive emotions and increasing personal well-being. Simply expressing your gratitude on everyday basis will make you feel happier and … Read More
Have you ever considered walking or running a marathon? But then you realized, that conquering 42 km in one day is just not something that you would really want to … Read More
Self-worth is often mistaken for self-confidence. In reality they are two very different things. Self-worth is examining your past and looking at the things that you have achieved, and knowing … Read More
Podcasts. I’m sure you’ve heard of them. So did I. But I never really listened to them. I didn’t think they would be something I may be interested in. Until … Read More
As they say: old habits die hard. Sometimes, they don’t want to die at all, unless they are replaced. That’s exactly what I found on my journey to get fit … Read More