What is 5 4 3 2 1 Goal Setting Method & How to Use it Effectively?
5 4 3 2 1 Goal Setting Method has been popularized by Ryder Carroll in the book The Bullet Journal Method. It is a simple method that allows you to … Read More
Pomodoro Productivity Technique: What is it and How to Use it
Sitting down to work and focusing on the task at hand can be hard regardless if you are a student working on an assignment, writer trying to get in your … Read More
Top 20 Must-Read Soul-Enriching Personal Development Books
10% Happier by Dan Harris Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to … Read More
365 Days of Gratitude: 12 Monthly Gratitude Challenges
No matter what life you’re living or what situation you find yourself in, there is always something to be grateful for. As Tony Robbins said: “you can’t be grateful and … Read More
Gratitude and Well-Being: Three Good Things Exercise
According to many studies gratitude plays a big role in experiencing positive emotions and increasing personal well-being. Simply expressing your gratitude on everyday basis will make you feel happier and … Read More
Challenge Yourself: Complete a Marathon in a Month
Have you ever considered walking or running a marathon? But then you realized, that conquering 42 km in one day is just not something that you would really want to … Read More
Self-Worth: What Is It and How to Assess It?
Self-worth is often mistaken for self-confidence. In reality they are two very different things. Self-worth is examining your past and looking at the things that you have achieved, and knowing … Read More
Podcasts: Expand Your Mind and Inspire Your Soul
Podcasts. I’m sure you’ve heard of them. So did I. But I never really listened to them. I didn’t think they would be something I may be interested in. Until … Read More
Habit Change: 5 Ways to a Healthier & Fitter YOU
As they say: old habits die hard. Sometimes, they don’t want to die at all, unless they are replaced. That’s exactly what I found on my journey to get fit … Read More