Challenge Yourself: Complete a Marathon in a Month
Have you ever considered walking or running a marathon? But then you realized, that conquering 42 km in one day is just not something that you would really want to … Read More
Self-Worth: What Is It and How to Assess It?
Self-worth is often mistaken for self-confidence. In reality they are two very different things. Self-worth is examining your past and looking at the things that you have achieved, and knowing … Read More
Podcasts: Expand Your Mind and Inspire Your Soul
Podcasts. I’m sure you’ve heard of them. So did I. But I never really listened to them. I didn’t think they would be something I may be interested in. Until … Read More
Habit Change: 5 Ways to a Healthier & Fitter YOU
As they say: old habits die hard. Sometimes, they don’t want to die at all, unless they are replaced. That’s exactly what I found on my journey to get fit … Read More