What is Time-Blocking? Time blocking is prioritizing and scheduling specific tasks, events, and daily activities on your calendar to be completed or acted upon on the assigned day and within … Read More
What is Time Blocking? Time blocking is prioritizing and scheduling specific tasks, events, and daily activities on your calendar to be completed or acted upon on the assigned day and … Read More
5 4 3 2 1 Goal Setting Method has been popularized by Ryder Carroll in the book The Bullet Journal Method. It is a simple method that allows you to … Read More
Sitting down to work and focusing on the task at hand can be hard regardless if you are a student working on an assignment, writer trying to get in your … Read More
10% Happier by Dan Harris Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to … Read More
No matter what life you’re living or what situation you find yourself in, there is always something to be grateful for. As Tony Robbins said: “you can’t be grateful and … Read More
According to many studies gratitude plays a big role in experiencing positive emotions and increasing personal well-being. Simply expressing your gratitude on everyday basis will make you feel happier and … Read More
Have you ever considered walking or running a marathon? But then you realized, that conquering 42 km in one day is just not something that you would really want to … Read More
Self-worth is often mistaken for self-confidence. In reality they are two very different things. Self-worth is examining your past and looking at the things that you have achieved, and knowing … Read More